Mark Norford 2800m row

2,800m

Meters

14:24.0

Time

2:34.2

Pace

149

Calories

99

Heart Rate

Average Watts95
Calories Per Hour627
Stroke Rate21
Stroke Count307
Drag Factor132

September 19, 2022 04:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:24.0 2,800m 2:34.2 95 627 21 99
3:05.4 600m 2:34.5 95 626 24 95
3:05.3 1,200m 2:34.4 95 627 22 98
3:05.1 1,800m 2:34.2 95 628 20 101
3:05.0 2,400m 2:34.1 96 628 20 102
2:03.2 2,800m 2:34.0 96 629 20 103

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Workout Graph

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