Mark Norford 2800m row
2,800m
Meters
14:24.0
Time
2:34.2
Pace
149
Calories
99
Heart Rate
Average Watts | 95 |
---|---|
Calories Per Hour | 627 |
Stroke Rate | 21 |
Stroke Count | 307 |
Drag Factor | 132 |
September 19, 2022 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:24.0 | 2,800m | 2:34.2 | 95 | 627 | 21 | 99 |
3:05.4 | 600m | 2:34.5 | 95 | 626 | 24 | 95 |
3:05.3 | 1,200m | 2:34.4 | 95 | 627 | 22 | 98 |
3:05.1 | 1,800m | 2:34.2 | 95 | 628 | 20 | 101 |
3:05.0 | 2,400m | 2:34.1 | 96 | 628 | 20 | 102 |
2:03.2 | 2,800m | 2:34.0 | 96 | 629 | 20 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.