Mark Norford 2800m row
2,800m
Meters
14:19.9
Time
2:33.5
Pace
149
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 134 |
September 20, 2022 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.9 | 2,800m | 2:33.5 | 97 | 632 | 21 | 106 |
| 3:05.1 | 600m | 2:34.2 | 95 | 628 | 22 | 100 |
| 3:04.2 | 1,200m | 2:33.5 | 97 | 633 | 23 | 104 |
| 3:04.2 | 1,800m | 2:33.5 | 97 | 633 | 22 | 110 |
| 3:04.0 | 2,400m | 2:33.3 | 97 | 634 | 20 | 110 |
| 2:02.4 | 2,800m | 2:33.0 | 98 | 636 | 21 | 109 |
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Workout Graph
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