Mark Norford 1300m SkiErg
1,300m
Meters
6:34.8
Time
2:31.8
Pace
69
Calories
105
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 34 |
| Stroke Count | 226 |
| Drag Factor | 82 |
September 21, 2022 04:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.8 | 1,300m | 2:31.8 | 100 | 644 | 34 | 105 |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 33 | 100 |
| 1:31.5 | 600m | 2:32.5 | 99 | 639 | 35 | 102 |
| 1:31.5 | 900m | 2:32.5 | 99 | 639 | 35 | 107 |
| 1:32.1 | 1,200m | 2:33.5 | 97 | 633 | 35 | 109 |
| 0:29.7 | 1,300m | 2:28.5 | 107 | 667 | 34 | 108 |
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Workout Graph
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