Mark Norford 2800m row
2,800m
Meters
14:08.1
Time
2:31.4
Pace
150
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 136 |
September 21, 2022 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.1 | 2,800m | 2:31.4 | 101 | 646 | 23 | 108 |
| 3:04.5 | 600m | 2:33.7 | 96 | 631 | 22 | 101 |
| 3:03.6 | 1,200m | 2:33.0 | 98 | 636 | 23 | 106 |
| 3:03.4 | 1,800m | 2:32.8 | 98 | 637 | 25 | 107 |
| 3:03.5 | 2,400m | 2:32.9 | 98 | 636 | 25 | 110 |
| 1:53.1 | 2,800m | 2:21.3 | 124 | 726 | 25 | 119 |
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Workout Graph
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