Mark Norford 1300m SkiErg
1,300m
Meters
6:33.5
Time
2:31.3
Pace
69
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 40 |
| Stroke Count | 264 |
| Drag Factor | 82 |
September 22, 2022 04:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.5 | 1,300m | 2:31.3 | 101 | 647 | 40 | 110 |
| 1:29.9 | 300m | 2:29.8 | 104 | 658 | 35 | 108 |
| 1:31.2 | 600m | 2:32.0 | 100 | 643 | 39 | 110 |
| 1:31.4 | 900m | 2:32.3 | 99 | 640 | 45 | 109 |
| 1:31.8 | 1,200m | 2:33.0 | 98 | 636 | 43 | 114 |
| 0:29.1 | 1,300m | 2:25.5 | 114 | 691 | 35 | 113 |
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Workout Graph
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