Mark Norford 2800m row

2,800m

Meters

14:04.6

Time

2:30.8

Pace

150

Calories

111

Heart Rate

Average Watts102
Calories Per Hour651
Stroke Rate22
Stroke Count317
Drag Factor137

September 22, 2022 04:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:04.6 2,800m 2:30.8 102 651 22 111
3:04.2 600m 2:33.5 97 633 24 105
3:03.5 1,200m 2:32.9 98 636 23 108
3:02.8 1,800m 2:32.3 99 640 21 109
3:01.9 2,400m 2:31.5 100 645 21 114
1:52.1 2,800m 2:20.1 127 737 24 120

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Workout Graph

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