Mark Norford 2800m row
2,800m
Meters
14:04.6
Time
2:30.8
Pace
150
Calories
111
Heart Rate
Average Watts | 102 |
---|---|
Calories Per Hour | 651 |
Stroke Rate | 22 |
Stroke Count | 317 |
Drag Factor | 137 |
September 22, 2022 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:04.6 | 2,800m | 2:30.8 | 102 | 651 | 22 | 111 |
3:04.2 | 600m | 2:33.5 | 97 | 633 | 24 | 105 |
3:03.5 | 1,200m | 2:32.9 | 98 | 636 | 23 | 108 |
3:02.8 | 1,800m | 2:32.3 | 99 | 640 | 21 | 109 |
3:01.9 | 2,400m | 2:31.5 | 100 | 645 | 21 | 114 |
1:52.1 | 2,800m | 2:20.1 | 127 | 737 | 24 | 120 |
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Workout Graph
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