Mark Norford 1300m SkiErg
1,300m
Meters
6:30.0
Time
2:30.0
Pace
69
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 42 |
| Stroke Count | 278 |
| Drag Factor | 82 |
September 23, 2022 04:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,300m | 2:30.0 | 104 | 656 | 42 | 105 |
| 1:26.5 | 300m | 2:24.1 | 117 | 702 | 40 | 103 |
| 1:30.7 | 600m | 2:31.1 | 101 | 648 | 43 | 104 |
| 1:32.1 | 900m | 2:33.5 | 97 | 633 | 43 | 103 |
| 1:31.4 | 1,200m | 2:32.3 | 99 | 640 | 44 | 108 |
| 0:29.2 | 1,300m | 2:26.0 | 112 | 687 | 45 | 108 |
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Workout Graph
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