Mark Norford 2800m row
2,800m
Meters
14:02.3
Time
2:30.4
Pace
151
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 135 |
September 23, 2022 04:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.3 | 2,800m | 2:30.4 | 103 | 653 | 20 | 109 |
| 3:03.6 | 600m | 2:33.0 | 98 | 636 | 21 | 101 |
| 3:03.3 | 1,200m | 2:32.7 | 98 | 637 | 19 | 105 |
| 3:02.8 | 1,800m | 2:32.3 | 99 | 640 | 20 | 109 |
| 3:01.1 | 2,400m | 2:30.9 | 102 | 650 | 22 | 112 |
| 1:51.6 | 2,800m | 2:19.5 | 129 | 743 | 20 | 121 |
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Workout Graph
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