Mark Norford 2799m row
2,799m
Meters
14:14.1
Time
2:32.5
Pace
153
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 135 |
September 24, 2022 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.1 | 2,799m | 2:32.5 | 99 | 639 | 19 | 111 |
| 3:14.9 | 600m | 2:42.4 | 82 | 581 | 24 | 99 |
| 2:58.5 | 1,200m | 2:28.7 | 106 | 665 | 20 | 107 |
| 2:56.8 | 1,800m | 2:27.3 | 109 | 676 | 17 | 110 |
| 3:12.1 | 2,400m | 2:40.0 | 85 | 593 | 17 | 124 |
| 1:51.8 | 2,799m | 2:20.1 | 127 | 738 | 20 | 118 |
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Workout Graph
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