Mark Norford 1100m SkiErg
1,100m
Meters
5:41.8
Time
2:35.3
Pace
57
Calories
99
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 45 |
| Stroke Count | 260 |
| Drag Factor | 83 |
September 26, 2022 05:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.8 | 1,100m | 2:35.3 | 93 | 621 | 45 | 99 |
| 1:31.8 | 300m | 2:33.0 | 98 | 636 | 43 | 97 |
| 1:32.5 | 600m | 2:34.1 | 96 | 628 | 45 | 98 |
| 1:34.7 | 900m | 2:37.8 | 89 | 606 | 48 | 101 |
| 1:02.8 | 1,100m | 2:37.0 | 90 | 611 | 47 | 101 |
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Workout Graph
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