Mark Norford 1100m SkiErg
1,100m
Meters
5:47.0
Time
2:37.7
Pace
56
Calories
105
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 43 |
| Stroke Count | 252 |
| Drag Factor | 82 |
September 27, 2022 04:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.0 | 1,100m | 2:37.7 | 89 | 606 | 43 | 105 |
| 1:33.8 | 300m | 2:36.3 | 92 | 615 | 45 | 103 |
| 1:35.2 | 600m | 2:38.6 | 88 | 601 | 43 | 104 |
| 1:34.2 | 900m | 2:37.0 | 90 | 611 | 43 | 108 |
| 1:03.7 | 1,100m | 2:39.2 | 87 | 598 | 42 | 106 |
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Workout Graph
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