Mark Norford 2600m row
2,600m
Meters
13:43.5
Time
2:38.3
Pace
134
Calories
105
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 136 |
September 27, 2022 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.5 | 2,600m | 2:38.3 | 88 | 603 | 20 | 105 |
| 3:11.8 | 600m | 2:39.8 | 86 | 595 | 23 | 104 |
| 3:10.6 | 1,200m | 2:38.8 | 87 | 600 | 21 | 104 |
| 3:09.8 | 1,800m | 2:38.1 | 88 | 604 | 20 | 107 |
| 3:09.4 | 2,400m | 2:37.8 | 89 | 606 | 19 | 106 |
| 1:02.0 | 2,600m | 2:35.0 | 94 | 623 | 20 | 106 |
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Workout Graph
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