Mark Norford 1100m SkiErg
1,100m
Meters
5:44.5
Time
2:36.5
Pace
57
Calories
109
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 51 |
| Stroke Count | 294 |
| Drag Factor | 82 |
September 29, 2022 17:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.5 | 1,100m | 2:36.5 | 91 | 613 | 51 | 109 |
| 1:30.7 | 300m | 2:31.1 | 101 | 648 | 48 | 103 |
| 1:32.7 | 600m | 2:34.5 | 95 | 626 | 49 | 111 |
| 1:38.6 | 900m | 2:44.3 | 79 | 571 | 58 | 111 |
| 1:02.5 | 1,100m | 2:36.2 | 92 | 615 | 48 | 111 |
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Workout Graph
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