Mark Norford 2600m row
2,600
Meters
13:29.3
Time
2:35.6
Pace
138
Calories
111
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 134 |
September 29, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.3 | 2,600 | 2:35.6 | 93 | 613 | 138 | 23 | 111 |
| 3:08.0 | 600 | 2:36.6 | 91 | 612 | 32 | 23 | 103 |
| 3:07.5 | 1,200 | 2:36.2 | 92 | 614 | 32 | 22 | 111 |
| 3:06.4 | 1,800 | 2:35.3 | 93 | 618 | 32 | 23 | 111 |
| 3:06.5 | 2,400 | 2:35.4 | 93 | 617 | 32 | 24 | 116 |
| 1:00.7 | 2,600 | 2:31.7 | 100 | 593 | 10 | 24 | 115 |
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Workout Graph
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