Mark Norford 1100m SkiErg
1,100m
Meters
5:44.0
Time
2:36.3
Pace
57
Calories
97
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 44 |
| Stroke Count | 254 |
| Drag Factor | 82 |
September 30, 2022 05:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.0 | 1,100m | 2:36.3 | 92 | 615 | 44 | 97 |
| 1:33.9 | 300m | 2:36.5 | 91 | 614 | 39 | 93 |
| 1:32.8 | 600m | 2:34.6 | 95 | 625 | 47 | 97 |
| 1:36.2 | 900m | 2:40.3 | 85 | 592 | 48 | 98 |
| 1:01.1 | 1,100m | 2:32.7 | 98 | 637 | 42 | 101 |
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Workout Graph
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