Mark Norford 2600m row
2,600m
Meters
13:25.8
Time
2:34.9
Pace
138
Calories
99
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 136 |
September 30, 2022 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.8 | 2,600m | 2:34.9 | 94 | 623 | 21 | 99 |
| 3:07.7 | 600m | 2:36.4 | 91 | 614 | 22 | 95 |
| 3:07.0 | 1,200m | 2:35.8 | 92 | 618 | 21 | 97 |
| 3:06.0 | 1,800m | 2:35.0 | 94 | 623 | 21 | 98 |
| 3:05.0 | 2,400m | 2:34.1 | 96 | 628 | 23 | 104 |
| 1:00.2 | 2,600m | 2:30.5 | 103 | 653 | 24 | 104 |
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Workout Graph
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