Mark Norford 1100m SkiErg
1,100m
Meters
5:42.7
Time
2:35.7
Pace
57
Calories
100
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 42 |
| Stroke Count | 240 |
| Drag Factor | 81 |
October 01, 2022 04:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.7 | 1,100m | 2:35.7 | 93 | 618 | 42 | 100 |
| 1:33.6 | 300m | 2:36.0 | 92 | 617 | 37 | 98 |
| 1:32.9 | 600m | 2:34.8 | 94 | 624 | 46 | 101 |
| 1:35.6 | 900m | 2:39.3 | 87 | 597 | 46 | 99 |
| 1:00.6 | 1,100m | 2:31.5 | 101 | 646 | 38 | 105 |
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Workout Graph
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