Mark Norford 2600m row
2,600m
Meters
13:22.3
Time
2:34.2
Pace
139
Calories
104
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 134 |
October 01, 2022 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.3 | 2,600m | 2:34.2 | 95 | 627 | 22 | 104 |
| 3:07.2 | 600m | 2:36.0 | 92 | 617 | 23 | 100 |
| 3:06.1 | 1,200m | 2:35.0 | 94 | 622 | 24 | 100 |
| 3:05.5 | 1,800m | 2:34.5 | 95 | 626 | 21 | 105 |
| 3:04.1 | 2,400m | 2:33.4 | 97 | 633 | 21 | 108 |
| 0:59.4 | 2,600m | 2:28.5 | 107 | 667 | 22 | 109 |
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Workout Graph
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