Mark Norford 1100m SkiErg
1,100m
Meters
5:35.5
Time
2:32.5
Pace
58
Calories
100
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 45 |
| Stroke Count | 253 |
| Drag Factor | 81 |
October 02, 2022 14:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.5 | 1,100m | 2:32.5 | 99 | 639 | 45 | 100 |
| 1:30.5 | 300m | 2:30.8 | 102 | 651 | 48 | 98 |
| 1:32.7 | 600m | 2:34.5 | 95 | 626 | 45 | 101 |
| 1:32.5 | 900m | 2:34.1 | 96 | 628 | 43 | 101 |
| 0:59.8 | 1,100m | 2:29.5 | 105 | 660 | 44 | 102 |
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Workout Graph
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