Mark Norford 28:05 row
5,208m
Meters
28:05.6
Time
2:41.8
Pace
271
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 136 |
October 02, 2022 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.6 | 5,208m | 2:41.8 | 83 | 584 | 20 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 21 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 19 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 21 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 22 |
| 28:05.6 | 589m | 2:37.5 | 89 | 607 | 21 |
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