Mark Norford 1200m SkiErg
1,200m
Meters
6:04.8
Time
2:32.0
Pace
64
Calories
102
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 43 |
| Stroke Count | 262 |
| Drag Factor | 82 |
October 03, 2022 05:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.8 | 1,200m | 2:32.0 | 100 | 643 | 43 | 102 |
| 1:29.3 | 300m | 2:28.8 | 106 | 665 | 41 | 95 |
| 1:31.4 | 600m | 2:32.3 | 99 | 640 | 43 | 101 |
| 1:32.7 | 900m | 2:34.5 | 95 | 626 | 45 | 105 |
| 1:31.5 | 1,200m | 2:32.5 | 99 | 639 | 45 | 107 |
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Workout Graph
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