Mark Norford v500m/r...10 row
5,000m
Meters
25:57.5
Time
2:35.7
Pace
264
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:57.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 0 |
October 03, 2022 17:48:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.5 | 5,000m | 2:35.7 | 93 | 618 | 25 | 101 |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 24 | |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 23 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 24 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 25 | |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 25 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 26 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 28 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 26 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 25 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 24 | |
| r0m |
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Workout Graph
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