Mark Norford 5000m row
5,000m
Meters
29:46.8
Time
2:58.6
Pace
105
Calories
101
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 134 |
October 04, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.8 | 5,000m | 2:58.6 | 61 | 511 | 22 | 101 |
| 5:58.2 | 1,000m | 2:59.1 | 61 | 509 | 22 | 122 |
| 5:11.8 | 2,000m | 2:35.9 | 92 | 617 | 26 | 93 |
| 5:29.5 | 3,000m | 2:44.7 | 78 | 569 | 24 | 95 |
| 7:53.3 | 4,000m | 3:56.6 | 26 | 390 | 17 | 101 |
| 5:14.0 | 5,000m | 2:37.0 | 90 | 611 | 26 | 98 |
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Workout Graph
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