Mark Norford 5000m row
5,000m
Meters
26:20.2
Time
2:38.0
Pace
264
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 134 |
October 05, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.2 | 5,000m | 2:38.0 | 89 | 605 | 21 | 117 |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 21 | 113 |
| 5:15.6 | 2,000m | 2:37.8 | 89 | 606 | 21 | 117 |
| 5:16.8 | 3,000m | 2:38.4 | 88 | 603 | 21 | 117 |
| 5:16.1 | 4,000m | 2:38.0 | 89 | 605 | 22 | 118 |
| 5:12.2 | 5,000m | 2:36.1 | 92 | 616 | 22 | 121 |
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Workout Graph
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