Mark Norford 1200m SkiErg
1,200m
Meters
6:01.0
Time
2:30.4
Pace
64
Calories
100
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 46 |
| Stroke Count | 278 |
| Drag Factor | 83 |
October 06, 2022 04:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.0 | 1,200m | 2:30.4 | 103 | 653 | 46 | 100 |
| 1:30.6 | 300m | 2:31.0 | 102 | 649 | 43 | 96 |
| 1:31.1 | 600m | 2:31.8 | 100 | 644 | 49 | 100 |
| 1:32.4 | 900m | 2:34.0 | 96 | 629 | 47 | 101 |
| 1:26.8 | 1,200m | 2:24.6 | 116 | 697 | 46 | 106 |
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Workout Graph
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