Mark Norford 1199m SkiErg
1,199m
Meters
5:53.5
Time
2:27.4
Pace
64
Calories
96
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 46 |
| Stroke Count | 275 |
| Drag Factor | 83 |
October 07, 2022 04:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.5 | 1,199m | 2:27.4 | 109 | 676 | 46 | 96 |
| 1:27.1 | 300m | 2:25.1 | 114 | 693 | 45 | 92 |
| 1:27.3 | 600m | 2:25.5 | 114 | 691 | 47 | 96 |
| 1:30.1 | 900m | 2:30.1 | 103 | 655 | 47 | 96 |
| 1:29.0 | 1,199m | 2:28.8 | 106 | 665 | 47 | 101 |
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Workout Graph
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