Mark Norford 5000m row
5,000
Meters
26:02.3
Time
2:36.2
Pace
265
Calories
102
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 136 |
October 07, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:02.3 | 5,000 | 2:36.2 | 92 | 610 | 265 | 22 | 102 |
| 5:18.6 | 1,000 | 2:39.3 | 87 | 587 | 52 | 23 | 96 |
| 5:14.2 | 2,000 | 2:37.1 | 90 | 607 | 53 | 23 | 99 |
| 5:13.9 | 3,000 | 2:36.9 | 91 | 607 | 53 | 22 | 102 |
| 5:13.4 | 4,000 | 2:36.7 | 91 | 608 | 53 | 22 | 104 |
| 5:02.3 | 5,000 | 2:31.1 | 101 | 643 | 54 | 21 | 110 |
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Workout Graph
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