Mark Norford 1200m SkiErg
1,200m
Meters
5:49.0
Time
2:25.4
Pace
64
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 46 |
| Stroke Count | 270 |
| Drag Factor | 81 |
October 09, 2022 12:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.0 | 1,200m | 2:25.4 | 114 | 691 | 46 | 109 |
| 1:26.7 | 300m | 2:24.5 | 116 | 699 | 43 | 102 |
| 1:27.9 | 600m | 2:26.5 | 111 | 683 | 48 | 107 |
| 1:27.5 | 900m | 2:25.8 | 113 | 688 | 47 | 113 |
| 1:26.8 | 1,200m | 2:24.6 | 116 | 697 | 48 | 114 |
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Workout Graph
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