Mark Norford 2600m row
2,600m
Meters
13:16.0
Time
2:33.0
Pace
139
Calories
111
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 262 |
| Drag Factor | 133 |
October 09, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 2,600m | 2:33.0 | 98 | 635 | 19 | 111 |
| 3:06.6 | 600m | 2:35.5 | 93 | 620 | 21 | 106 |
| 3:04.7 | 1,200m | 2:33.9 | 96 | 630 | 19 | 110 |
| 3:04.7 | 1,800m | 2:33.9 | 96 | 630 | 19 | 111 |
| 3:03.2 | 2,400m | 2:32.6 | 98 | 638 | 20 | 113 |
| 0:56.8 | 2,600m | 2:22.0 | 122 | 720 | 20 | 117 |
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Workout Graph
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