Mark Norford 1300m SkiErg
1,300m
Meters
6:17.8
Time
2:25.3
Pace
70
Calories
100
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 46 |
| Stroke Count | 296 |
| Drag Factor | 81 |
October 10, 2022 04:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.8 | 1,300m | 2:25.3 | 114 | 692 | 46 | 100 |
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 45 | 95 |
| 1:26.9 | 600m | 2:24.8 | 115 | 696 | 49 | 101 |
| 1:27.8 | 900m | 2:26.3 | 112 | 684 | 46 | 102 |
| 1:29.2 | 1,200m | 2:28.6 | 107 | 666 | 47 | 102 |
| 0:29.3 | 1,300m | 2:26.5 | 111 | 683 | 49 | 102 |
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Workout Graph
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