Mark Norford 5000m row
5,000m
Meters
26:07.0
Time
2:36.7
Pace
264
Calories
99
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 133 |
October 10, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.0 | 5,000m | 2:36.7 | 91 | 613 | 21 | 99 |
| 5:18.2 | 1,000m | 2:39.1 | 87 | 599 | 22 | 94 |
| 5:13.6 | 2,000m | 2:36.8 | 91 | 612 | 22 | 96 |
| 5:12.7 | 3,000m | 2:36.3 | 92 | 615 | 20 | 103 |
| 5:12.0 | 4,000m | 2:36.0 | 92 | 617 | 21 | 102 |
| 5:10.7 | 5,000m | 2:35.3 | 93 | 621 | 20 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.