Mark Norford 1300m SkiErg
1,300m
Meters
6:14.8
Time
2:24.1
Pace
70
Calories
102
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 47 |
| Stroke Count | 296 |
| Drag Factor | 80 |
October 11, 2022 04:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.8 | 1,300m | 2:24.1 | 117 | 702 | 47 | 102 |
| 1:24.7 | 300m | 2:21.1 | 124 | 728 | 45 | 96 |
| 1:25.9 | 600m | 2:23.1 | 119 | 710 | 49 | 100 |
| 1:27.2 | 900m | 2:25.3 | 114 | 692 | 49 | 102 |
| 1:27.5 | 1,200m | 2:25.8 | 113 | 688 | 47 | 107 |
| 0:29.5 | 1,300m | 2:27.5 | 109 | 675 | 49 | 106 |
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Workout Graph
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