Mark Norford 2600m row
2,600m
Meters
13:14.2
Time
2:32.7
Pace
139
Calories
106
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 132 |
October 11, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.2 | 2,600m | 2:32.7 | 98 | 638 | 21 | 106 |
| 3:06.2 | 600m | 2:35.1 | 94 | 622 | 22 | 102 |
| 3:04.2 | 1,200m | 2:33.5 | 97 | 633 | 21 | 104 |
| 3:04.2 | 1,800m | 2:33.5 | 97 | 633 | 21 | 105 |
| 3:03.2 | 2,400m | 2:32.6 | 98 | 638 | 22 | 107 |
| 0:56.4 | 2,600m | 2:21.0 | 125 | 729 | 21 | 112 |
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Workout Graph
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