Mark Norford 1300m SkiErg
1,300m
Meters
6:12.2
Time
2:23.1
Pace
71
Calories
105
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 47 |
| Stroke Count | 291 |
| Drag Factor | 81 |
October 12, 2022 04:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.2 | 1,300m | 2:23.1 | 119 | 710 | 47 | 105 |
| 1:25.2 | 300m | 2:22.0 | 122 | 720 | 44 | 99 |
| 1:25.5 | 600m | 2:22.5 | 121 | 716 | 47 | 101 |
| 1:27.1 | 900m | 2:25.1 | 114 | 693 | 48 | 105 |
| 1:26.0 | 1,200m | 2:23.3 | 119 | 709 | 48 | 109 |
| 0:28.4 | 1,300m | 2:22.0 | 122 | 720 | 51 | 112 |
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Workout Graph
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