Mark Norford 5000m row
5,000m
Meters
25:49.0
Time
2:34.9
Pace
266
Calories
101
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 133 |
October 12, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.0 | 5,000m | 2:34.9 | 94 | 624 | 20 | 101 |
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 23 | 97 |
| 5:13.1 | 2,000m | 2:36.5 | 91 | 613 | 21 | 100 |
| 5:08.2 | 3,000m | 2:34.1 | 96 | 629 | 20 | 101 |
| 5:08.3 | 4,000m | 2:34.1 | 96 | 628 | 19 | 102 |
| 5:03.4 | 5,000m | 2:31.7 | 100 | 645 | 18 | 106 |
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Workout Graph
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