Mark Norford 1300m SkiErg
1,300
Meters
6:12.7
Time
2:23.3
Pace
70
Calories
104
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 46 |
| Stroke Count | 290 |
| Drag Factor | 81 |
October 13, 2022 04:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:12.7 | 1,300 | 2:23.3 | 119 | 676 | 70 | 46 | 104 |
| 1:24.5 | 300 | 2:20.8 | 125 | 724 | 17 | 44 | 98 |
| 1:26.0 | 600 | 2:23.3 | 119 | 669 | 16 | 47 | 103 |
| 1:26.6 | 900 | 2:24.3 | 116 | 665 | 16 | 48 | 107 |
| 1:26.8 | 1,200 | 2:24.6 | 116 | 663 | 16 | 48 | 106 |
| 0:28.8 | 1,300 | 2:24.0 | 117 | 625 | 5 | 48 | 108 |
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Workout Graph
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