Mark Norford 1000m row
1,000m
Meters
4:23.6
Time
2:11.8
Pace
58
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 135 |
October 13, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 22 | 118 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 23 | 108 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 24 | 121 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 22 | 121 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 21 | 120 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 21 | 120 |
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Workout Graph
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