Mark Norford 1300m SkiErg
1,300
Meters
6:08.6
Time
2:21.7
Pace
70
Calories
107
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 45 |
| Stroke Count | 278 |
| Drag Factor | 81 |
October 14, 2022 04:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:08.6 | 1,300 | 2:21.7 | 123 | 683 | 70 | 45 | 107 |
| 1:22.2 | 300 | 2:17.0 | 136 | 744 | 17 | 44 | 101 |
| 1:25.6 | 600 | 2:22.6 | 121 | 672 | 16 | 46 | 105 |
| 1:26.3 | 900 | 2:23.8 | 118 | 667 | 16 | 47 | 108 |
| 1:26.4 | 1,200 | 2:24.0 | 117 | 666 | 16 | 46 | 112 |
| 0:28.1 | 1,300 | 2:20.5 | 126 | 640 | 5 | 45 | 110 |
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Workout Graph
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