Mark Norford 1300m SkiErg
1,300m
Meters
6:08.6
Time
2:21.7
Pace
70
Calories
107
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 45 |
| Stroke Count | 278 |
| Drag Factor | 81 |
October 14, 2022 04:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.6 | 1,300m | 2:21.7 | 123 | 722 | 45 | 107 |
| 1:22.2 | 300m | 2:17.0 | 136 | 768 | 44 | 101 |
| 1:25.6 | 600m | 2:22.6 | 121 | 714 | 46 | 105 |
| 1:26.3 | 900m | 2:23.8 | 118 | 704 | 47 | 108 |
| 1:26.4 | 1,200m | 2:24.0 | 117 | 703 | 46 | 112 |
| 0:28.1 | 1,300m | 2:20.5 | 126 | 734 | 45 | 110 |
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Workout Graph
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