Mark Norford 5000m row
5,000m
Meters
26:11.1
Time
2:37.1
Pace
265
Calories
104
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 15 |
| Stroke Count | 424 |
| Drag Factor | 133 |
October 14, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.1 | 5,000m | 2:37.1 | 90 | 610 | 15 | 104 |
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 16 | 99 |
| 5:15.0 | 2,000m | 2:37.5 | 90 | 608 | 15 | 103 |
| 5:13.7 | 3,000m | 2:36.8 | 91 | 612 | 16 | 105 |
| 5:13.7 | 4,000m | 2:36.8 | 91 | 612 | 16 | 106 |
| 5:11.3 | 5,000m | 2:35.6 | 93 | 619 | 17 | 110 |
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Workout Graph
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