Mark Norford 1300m SkiErg
1,300m
Meters
6:09.1
Time
2:21.9
Pace
71
Calories
105
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 46 |
| Stroke Count | 284 |
| Drag Factor | 81 |
October 15, 2022 10:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.1 | 1,300m | 2:21.9 | 122 | 721 | 46 | 105 |
| 1:22.5 | 300m | 2:17.5 | 135 | 763 | 44 | 102 |
| 1:25.1 | 600m | 2:21.8 | 123 | 722 | 47 | 104 |
| 1:26.7 | 900m | 2:24.5 | 116 | 699 | 46 | 106 |
| 1:26.6 | 1,200m | 2:24.3 | 116 | 700 | 47 | 108 |
| 0:28.2 | 1,300m | 2:21.0 | 125 | 729 | 49 | 109 |
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Workout Graph
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