Mark Norford 2600m row
2,600m
Meters
13:02.4
Time
2:30.4
Pace
139
Calories
99
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 135 |
October 15, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.4 | 2,600m | 2:30.4 | 103 | 653 | 24 | 99 |
| 3:03.3 | 600m | 2:32.7 | 98 | 637 | 24 | 95 |
| 3:03.0 | 1,200m | 2:32.5 | 99 | 639 | 24 | 98 |
| 3:00.8 | 1,800m | 2:30.6 | 102 | 652 | 25 | 99 |
| 3:00.4 | 2,400m | 2:30.3 | 103 | 654 | 25 | 101 |
| 0:55.0 | 2,600m | 2:17.5 | 135 | 763 | 26 | 105 |
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Workout Graph
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