Mark Norford 5000m row
5,000m
Meters
25:48.3
Time
2:34.8
Pace
265
Calories
105
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 473 |
| Drag Factor | 135 |
October 17, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.3 | 5,000m | 2:34.8 | 94 | 624 | 18 | 105 |
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 18 | 98 |
| 5:12.0 | 2,000m | 2:36.0 | 92 | 617 | 18 | 103 |
| 5:08.2 | 3,000m | 2:34.1 | 96 | 629 | 18 | 106 |
| 5:07.2 | 4,000m | 2:33.6 | 97 | 632 | 19 | 108 |
| 5:03.2 | 5,000m | 2:31.6 | 100 | 645 | 20 | 110 |
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Workout Graph
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