Mark Norford 1400m SkiErg
1,400m
Meters
6:45.7
Time
2:24.8
Pace
76
Calories
100
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 43 |
| Stroke Count | 296 |
| Drag Factor | 82 |
October 18, 2022 04:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.7 | 1,400m | 2:24.8 | 115 | 695 | 43 | 100 |
| 1:24.4 | 300m | 2:20.6 | 126 | 732 | 42 | 92 |
| 1:26.6 | 600m | 2:24.3 | 116 | 700 | 44 | 102 |
| 1:28.3 | 900m | 2:27.1 | 110 | 677 | 44 | 101 |
| 1:28.0 | 1,200m | 2:26.6 | 111 | 681 | 44 | 105 |
| 0:58.3 | 1,400m | 2:25.7 | 113 | 689 | 44 | 104 |
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Workout Graph
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