Mark Norford 1100m row
1,100m
Meters
5:27.6
Time
2:28.9
Pace
59
Calories
101
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 136 |
October 18, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.6 | 1,100m | 2:28.9 | 106 | 664 | 20 | 101 |
| 1:31.7 | 300m | 2:32.8 | 98 | 637 | 24 | 99 |
| 1:27.9 | 600m | 2:26.5 | 111 | 683 | 20 | 100 |
| 1:29.3 | 900m | 2:28.8 | 106 | 665 | 19 | 102 |
| 0:58.7 | 1,100m | 2:26.7 | 111 | 681 | 18 | 104 |
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Workout Graph
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