Mark Norford 1400m SkiErg
1,400m
Meters
6:40.5
Time
2:23.0
Pace
76
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 42 |
| Stroke Count | 287 |
| Drag Factor | 82 |
October 19, 2022 04:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.5 | 1,400m | 2:23.0 | 120 | 711 | 42 | 111 |
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 40 | 106 |
| 1:26.3 | 600m | 2:23.8 | 118 | 704 | 43 | 109 |
| 1:27.7 | 900m | 2:26.1 | 112 | 685 | 42 | 113 |
| 1:27.2 | 1,200m | 2:25.3 | 114 | 692 | 44 | 113 |
| 0:57.3 | 1,400m | 2:23.2 | 119 | 709 | 46 | 117 |
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Workout Graph
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