Mark Norford 2800m row
2,800m
Meters
15:12.4
Time
2:42.9
Pace
145
Calories
94
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 134 |
October 19, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.4 | 2,800m | 2:42.9 | 81 | 578 | 18 | 94 |
| 3:17.0 | 600m | 2:44.1 | 79 | 572 | 19 | 91 |
| 3:15.2 | 1,200m | 2:42.6 | 81 | 579 | 18 | 94 |
| 3:19.0 | 1,800m | 2:45.8 | 77 | 564 | 18 | 93 |
| 3:13.4 | 2,400m | 2:41.1 | 84 | 587 | 18 | 95 |
| 2:07.7 | 2,800m | 2:39.6 | 86 | 596 | 17 | 99 |
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Workout Graph
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