Mark Norford 1400m SkiErg
1,400
Meters
6:58.9
Time
2:29.6
Pace
75
Calories
98
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 41 |
| Stroke Count | 292 |
| Drag Factor | 79 |
October 23, 2022 04:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:58.9 | 1,400 | 2:29.6 | 105 | 644 | 75 | 41 | 98 |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 16 | 39 | 91 |
| 1:29.4 | 600 | 2:29.0 | 106 | 644 | 16 | 43 | 98 |
| 1:31.4 | 900 | 2:32.3 | 99 | 630 | 16 | 41 | 99 |
| 1:29.7 | 1,200 | 2:29.5 | 105 | 642 | 16 | 43 | 100 |
| 0:58.3 | 1,400 | 2:25.7 | 113 | 679 | 11 | 43 | 104 |
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Workout Graph
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