Mark Norford 1500m SkiErg
1,500m
Meters
7:25.1
Time
2:28.3
Pace
80
Calories
101
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 43 |
| Stroke Count | 322 |
| Drag Factor | 79 |
October 24, 2022 04:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.1 | 1,500m | 2:28.3 | 107 | 668 | 43 | 101 |
| 1:29.3 | 300m | 2:28.8 | 106 | 665 | 40 | 92 |
| 1:29.2 | 600m | 2:28.6 | 107 | 666 | 44 | 99 |
| 1:29.3 | 900m | 2:28.8 | 106 | 665 | 44 | 102 |
| 1:28.3 | 1,200m | 2:27.1 | 110 | 677 | 45 | 106 |
| 1:29.0 | 1,500m | 2:28.3 | 107 | 669 | 44 | 107 |
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Workout Graph
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