Mark Norford 1200m row
1,200m
Meters
6:09.8
Time
2:34.0
Pace
64
Calories
97
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 134 |
October 24, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.8 | 1,200m | 2:34.0 | 96 | 629 | 22 | 97 |
| 1:40.2 | 300m | 2:47.0 | 75 | 558 | 23 | 90 |
| 1:33.1 | 600m | 2:35.1 | 94 | 622 | 23 | 96 |
| 1:32.0 | 900m | 2:33.3 | 97 | 634 | 22 | 98 |
| 1:24.4 | 1,200m | 2:20.6 | 126 | 732 | 21 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.