Mark Norford 1500m SkiErg
1,500m
Meters
7:27.1
Time
2:29.0
Pace
80
Calories
102
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 44 |
| Stroke Count | 333 |
| Drag Factor | 76 |
October 25, 2022 06:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.1 | 1,500m | 2:29.0 | 106 | 663 | 44 | 102 |
| 1:28.3 | 300m | 2:27.1 | 110 | 677 | 40 | 93 |
| 1:29.6 | 600m | 2:29.3 | 105 | 661 | 47 | 102 |
| 1:29.7 | 900m | 2:29.5 | 105 | 660 | 44 | 103 |
| 1:29.1 | 1,200m | 2:28.5 | 107 | 667 | 46 | 104 |
| 1:30.5 | 1,500m | 2:30.8 | 102 | 651 | 47 | 108 |
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Workout Graph
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